Sun Salutation is probably the most famous yoga sequence and there is a good reason for it. Here on planet earth, the sun is our primary source of light. Sun Salutations can be a way for us to connect with our light within and our self-illumination. Sun salutations are incredibly beneficial for your body and are
Meditation – Breaking Habits and Balancing the Brain
Since ancient times, humans have found that they have zillions of thoughts, billions of feelings, millions of emotions, thousands of desires, hundreds of fantasies and multi realities and personalities. Ultimately our mind and thoughts rule us and bog us down. We try every method available to get rid of this pressure because it is eating
Sadhana – The Ultimate Approach To Change
Recently I could feel something change inside of me. I grew calmer and less agitated by both the big and little things that came my way – as if things were just meant to be. I let it happen, I felt synchronicity. I felt connected as I simply surrendered to my destiny. Somehow my
What is Yoga?
The word Yoga comes from the word “yoke” – to join together or to unite. Yoga is the union of the individual’s consciousness with the infinite consciousness. Yoga is a technology of awareness, a personal technical know-how. In Yoga the most important thing is experience. Your experience goes right into your heart.
Is Happiness a choice?
5 ways to increase your happiness. “There is place within you that wants to change – there is a place saying I am willing to see it differently. I choose to see joy instead of this. I choose to see love instead of this. I choose to see peace instead of this” Course in Miracles