Essential Yoga

This Essential Yoga Program is for you if ....

  • you are a current student of yoga and want to learn a new style of yoga that is grounded in tradition and at the same time, in tune with the modern world
  • you are already a playful hatha yoga student who wants a dynamic, fun physical practice based on scientific art of Anusara Yoga
  • you would like to master advanced yoga poses like handstand, arm balances or deep backbends
  • you would like to target specific areas of your body e.g. tight hamstrings, hips, shoulders, building upper body strength
  • you would like to learn more advanced breathing and meditation techniques

The ESSENTIAL Yoga Program is suitable for, individual training to refine your yoga practice, stay centred and stress free, boost your energy supplies or you can choose to work towards a specific target such as tight hamstrings, hips , shoulders, building upper body strength

What's included in your three month ESSENTIAL Yoga Program...

  • One powerful yoga session with Rad each week
  • A Personal Yoga Program to follow at home or at your gym
  • Two yoga videos to support your yoga practice
  • Three specific yoga videos with poses supporting your goal to work on between your sessions
  • One free massage session per month
  • Two breathing tutorials
  • One meditation tutorial
  • Weekly email support to ensure optimum progress and success in reaching your goals

Your ESSENTIAL Yoga Program guarantees

  • Solid Yoga foundations fully understanding how to apply the Universal Principles of Alignment
  • Reduced stress levels
  • Increased flexibility and Mind body connection
  • Boost your energy levels
  • Improved concentration and focus
  • Mastering specific yoga poses you choose to work towards

contact Rad