This Ultimate Yoga Program is for you if ...
- you want to boost your practice through intensive program
- you are new to Yoga
- you are a playful yoga student who wants a dynamic, fun asana practice based on the scientific art of Anusara Yoga
- you want to work towards a specific target or goal , such as running a marathon, loosing weight, overcoming anxiety or building upper body strength
- you would like to master advanced yoga poses like handstand, arm balances or deep backbends
Your unique ULTIMATE Yoga Program will be based on your unique needs. Receive tailor made yoga workouts just for you, with your BODY MIND SPIRIT goals at the centre. You’ll overcome your doubts and have a framework that boosts your energy levels instantly and reduces your stress levels quickly.
What's included in your one month ULTIMATE Yoga Program...
- Two powerful yoga session with Rad each week
- A Personal Yoga Programme to follow at home or at the gym
- Focus on The Five Fundamental Principles of Yoga: proper relaxation, exercise, proper breathing, diet and meditation
(In fact yoga = meditation, because both work together in achieving the common goal of unity of mind, body and spirit – a state of eternal bliss) - Five yoga videos to support your yoga practice
- Five specific yoga videos with poses supporting your goal or targeting different parts of your body
- Two free massage sessions per month
- Three breathing tutorials
- Three meditation tutorials
- Weekly email support to ensure optimum progress and success in reaching your goals
Your ULTIMATE Yoga Program guarantees
- Solid yoga foundations fully understanding how to apply the Universal Principles of Alignment
- Increased flexibility
- Boost your energy levels
- Excellent toning of the muscles
- Complete detoxification
- An authentic bigger version of you
- Connection with the real, authentic you to find life so much easier than it is now
contact Rad
info@radkaimyoga.com