Welcome
PRIVATE YOGA TUITION /121 YOGA/
This ONE-to-ONE Yoga Program is for you if ...
-you are new to Yoga
-you want to boost your practice through intensive program
-you want to work towards a specific target or goal , such as running a marathon,
-loosing weight, overcoming anxiety or building upper body strength
-you would like to master advanced yoga poses like handstand, arm balances or deep backbends
Your unique ONE-to-ONE Yoga Program will be based on your unique needs. Receive tailor made yoga workouts just for you, with your BODY MIND SPIRIT goals at the centre. You’ll overcome your doubts and have a framework that boosts your energy levels instantly and reduces your stress levels quickly.
Pick and choose;
HATHA YOGA
It is a slower paced yoga focusing on each pose and how to get there, to help build strength and prevent injury. It is a style that puts much emphasis on perfecting alignment, listening to your body, and working within your means as you learn and challenge yourself at your own pace.
THERAPEUTIC YOGA
This is a particularly effective practice for those recovering from, or living with, injury or illness.Yoga has postures and breathing techniques for almost all diseases, health disorders, allergies, pains etc. This program will give you in–depth understanding how to work with yoga props ( blocks, straps, chair).
KUNDALINI YOGA
This practice prepares you to access a state of deep presence and calm, bringing balance to all dimensions of you. Kundalini yoga stimulate circulation, cleanse the body, and boost the immune system. It cultivate a strong sense of self-worth and ability to empower ourselves and our lives. Kundalini Yoga is deeply transformative.
VINYASA YOGA
Get your flow on in this dynamic practice that links movement and breath together in a dance-like way. It is a fast-paced series of Yoga postures that focuses on the flow between movements, rather than individual poses so be prepared for your heart rate to rise and sweat.
Contact me and try it! Your life will never be the same.
0176 16045423
Michael
I found Rad on Facebook at a time in my life where my pain from a back injury was just about unbearable. I was depressed and hopeless as I am an active person and wasn't even able to walk a block without excruciating pain. Doctors told me I had two choices, shots or surgery! I decided to invest in Rad's month-long one on one program. It was hard work and not always something I looked forward to, but improvement was immediate. He was able to diagnose my problem and target it, something my doctor's never did. I am continuing now taking classes from him with a friend. My back and whole body feel better than they have in years. I am for the most part pain free and yoga is a part of my every day. In such a short period, three months, Rad and his instruction and support have simply saved my life as I want it to be.
COMMIT YOURSELF TO YOURSELF!
Are you ready to commit to making the changes you want? Are you prepared to invest time and effort in fulfilling your potential and being the person you want to be?
Benefits of Yoga.
- Stress relief - clear your mind from your stress-filled work day
- Develop an incredibly strong body for everyday life
- Feel calm and relaxed at work, rest and play
- Increase your flexibility and prevent injuries
- Reduce your anxiety and increase your confidence
- Sleep better than you ever imagined
- Improve your sporting performance
- Realise your full potential
- Discover the connection between your mind and body
- Improve your balance, concentration and focus
ARE YOU A BEGINNER?
Have you always wanted to get into yoga but were always intimidated by classes at the gym. Everyone seemed to know what they were doing except for you? The fact that you are not naturally bendy didn't help either. Very often we join yoga classes at the gym, doing yoga postures without detailed understanding of the alignment or basic yoga principles. ONE 2 ONE Yoga is YOUR TIME to ASK.
contact Rad
info@radkaimyoga.com