Weekend Yoga Retreat

19 - 21 Sept 2025

Are you longing for new strength, connection with yourself and the feeling of an oasis of peace within you?

FAYNEST (Karte) is a paradise in the nature reserve - only one step away from the centre of Cologne. Faynest consists of a huge plot of land with a meadow, including direct access to the Rhine, the centrepiece a beautiful ferry house with a charming Yoga shala and 4 lovingly furnished flats. The meadow invites you to relax.

RETURN TO LOVE

RETURN TO LOVE" retreat is a heart-opening weekend to help you develop your emotional intelligence and deepen your capacity to connect authentically! Each day we will stretch ourselves with hatha yoga, practice fundamental mindfulness, breathing techniques and meditations to allow more intimate contact with the energies of life.

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We were taught in school that the brain is the master organ in the body and the heart is just a pump that pumps the blood through the body. Now we know so much more! The heart has its "little brain." Now we know that the heart has got 40.000 specialised cells - known as sensory neurites - that communicate with all the organs in the body and with the brain.

Guess what? We regulate our hearts with our thoughts, feelings and emotions and beliefs when we change the way we think. This is why gratitude, appreciation, and compassion are so very powerful when we focus those kinds of feelings in the human heart. The heart communicates with the brain - and the brain releases chemistry in the body that matches those signals. WoW!

During our time together we go beyond surface-level connections to examine the core of our hearts. Instead of remaining trapped in cycles of pain and separation, we learn to use our experiences as stepping stones toward authentic connection and inner fulfilment.

Where are you thriving? Where are you distant? What unconscious patterns shape your connections? You willl gain clarity, shift your perspective, and step into the full power of your connections.

Save your spot today and go on an ADVENTURE... 🤸‍♂️✨🙏

INKLUDIERT

3 Tage (2 Nächte) an dem wunderschönen, idyllischen Faynest
Vegan/vegetarischem Soul-Food, täglich frisch zubereitet (Brunch, Abendessen)
Tägliche Yoga & Meditations-Einheiten (Für Anfänger*innen und Fortgeschrittene)
Wissensvermittlung in Theorie und Praxis in folgenden Yoga-Techniken: Hatha Yoga, Kundalini Yoga und Yoga Nidra
Ausgiebiger Raum zur Entspannung und Reflexion
Eine unvergessliche Zeit mit inspirierenden Menschen in Gemeinschaft
Und das Wichtigste: Eine lebensverändernde Transformation

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Was wird genau passieren?

TAG 1

Wir beginnen um 17 Uhr mit Willkommens-Yoga – der Eröffnungszeremonie, um uns mit unserem Körper zu verbinden und im gegenwärtigen Moment anzukommen, gefolgt von einem köstlichen Abendessen und Yoga Nidra (Entspannungs-Yoga)

DAY 1

We will start 5pm with opening Yoga practice ceremony to connect with our bodies and arrive in the present moment followed by delicious dinner and Yoga Nidra to completely let go.

TAG 2

Erwachen und (7 Uhr) Meditation - (8 Uhr) Yoga Unterricht mit anschließendem Brunch. Nach dem Essen bleibt viel Zeit für Spaziergänge in der Natur (allein oder in der Gruppe) bis wir uns wieder zum erdenden Abend-Yoga treffen (18-20 Uhr).
(20 Uhr) Abendessen... und danach noch einmal Nidra Yoga und Zeit für Reflektion.

DAY 2

We will start early with Awakening and meditation (7-8am) - 8 am our Energising Yoga class followed by Brunch … after the session plenty of time for walks in nature (alone or in a group ) till we meet again for grounding evening yoga.( 6-8 pm) dinner time 8 pm and after dinner again more Nidra Yoga and time for reflexion.

TAG 3

Wir beginnen mit Meditation (7 Uhr), gefolgt von AusrichtungsYoga, um tiefer mit sich selbst in Kontakt zu kommen. Es wartet wieder ein köstlicher Brunch und Zeit zum Ausruhen und Spazierengehen in der Natur. Check out 16 Uhr.

DAY 3

Day 3 starts with mediations and reflection time - followed with alignment Yoga to connect deeper with the Self … delicious brunch will be waiting again and time to rest and walk in nature- Check out 4 pm.

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Es gibt folgende Zimmermöglichkeiten* (alle Preise sind pro Person für das gesamte Wochenende inkl. vegetar. Vollpension und Seminargebühr):

ShivaNest

Apartment with 3 bedrooms (kitchen, bathroom, community area)