ONLINE Hatha/Kundalini

practice with me online www.kundalinilounge.com

use code "RAD" to receive 20% discount

HATHA YOGA

jeden Dienstag/ every Tuesday 11.15 am Fitness First (Bonnerstraße Köln)

 jeden Donnerstag/ every Thursday 10.00 am Fitness First (Shilldergasse Köln)

jeden Sonntag/every Sunday 11.00 am YOGA LOFT COLOGNE

KUNDALINI YOGA

jeden Sonntag/every Sunday 09.30 am YOGA LOFT COLOGNE

jeden Sonntag/every Sunday 17.00 pm VISHNUS COUCH COLOGNE

After my classes you will feel like you not only had a good work out, you will also feel really calm and grounded.

You will learn specific bio-mechanical alignment principles which will afford greater opening, helping to prevent injury and allowing for greater freedom in your yoga postures. My intention is to help you to open and soften your heart, to align with the bigger energy around you and to feel a sense of empowerment.

Some poses affect mood and energy differently. Poses that are more stimulating include Sun Salutation, backbends, and standing poses. These poses are best done early in the day. More appropriate for the evening are forward bends, inversions, and restorative poses. Sitting forward bends are ideal for relaxing and recharging.