Unless and until I know myself, I am driven by habits which I do not see and over which I have no control. I am a machine, an automation, a robot moving in circles – constantly repeating myself. I am not aware but unconscious, habitual, mechanical. I imagine I am conscious, awake, aware because my

Yoga practice, as any of many physical exercises, encourages us to stay fit. Exactly as going to gym, TRX, boot camps or running, we work out our muscles to keep us strong and healthy and fight against gravity. As we all know, the body that is not exercised deteriorates – the muscles become saggy and

I’ve been teaching yoga 4 men classes for a while now and my prime interest is to inspire and empower men on their personal life journeys. It is truly unbelievable how few men know about yoga/meditation and it still astounds me how many misconceptions men have before they start to practice. When yoga is mentioned

From Elephant Journal , November 28th, 2014 As a yoga teacher dedicated to bringing yoga, meditation and well-being to the male community, I continually ask myself these questions: What do men really need? What is the highest service I can offer as a Yoga teacher? From my own life experience I have realized how confusing

  ALIGNMENT IN YOGA Our bodies and our brains are like programs downloaded from the Internet that affect how our computer operates. We download programs from parents, teachers, television, and so on – from the day we are born and before we can understand language or even speak. Some we are aware of – others