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Residential retreats

Kundalini Yoga Retreat in MEXICO

16th -22nd January 2022

Find more info here: return to love

rotator cuff and how to stabilise the glenohumeral joint
The “Perfect” Chaturanga for Maximum Shoulder Stability and Strength
Deep Core Activation
Is My Pelvis Neutral?
Sun Salutation B – Modify and Stabilise!

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